Here is a brief visualization to help you improve your body’s defenses against disease.  It was inspired by Laura Tempest Zakroff’s post on Patheos (link: Immunity Booster Sigil). The text of the visualization will be found below.

Close your eyes and take a deep breath. Hold it for a moment, and open your awareness to the importance of breath in your life. Exhale, and visualize how breath carries the waste products of your metabolism out of you, and into the world where it will be recycled, and nourish other life. Inhale, and see not only the air, but the blue-green force of life itself entering you, beginning its circulation throughout the whole of your being.

Open your eyes and gaze at the sigil. Now, holding this image within you, see the sigil hanging in the air before you. As you breathe, see how the sigil attunes to your breath, and begins to glow brighter and brighter in blue, the color of Air. Blue, the color of the Throat Chakra.

Now, watch as the sigil begins to granulate, becoming a matrix of tiny copies of itself. With each breath, the tiny sigils divide like cells into even smaller sigils. Your vision is vibrant with powerful, microscopic beings of light whose purpose is to protect and heal, to balance the force of your immune system, bolstering it if it is weak, and moderating it if it is overly strong. See the sigils as living beings, filled with dynamic life force. Each is an individual, but they work in harmony to enrich your health.

As you breathe, the beneficial beings are carried into your lungs, mingling with the air. They flow into your blood, and circulate throughout your body. They surround each of your cells, and glow with protective light, available to ward against infection.

Now, see the sigil begin to move toward you. It enters your aura and finds its home there. It will be there to guard you. Remember it, and use it to strengthen your body’s wards whenever you have need.

Take three deep breaths, then seal this work with a single “Aum”.

So mote it be!